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Maloney reveals secret to success on race track

15 February 2021

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Race-8-Isotope-DSC-4190-jpg.JPGBy Jordan Gerrans 

Queensland metropolitan jockey’s premiership leader Ryan Maloney could have easily made it as a professional boxer if he decided on that path earlier in his career, according to a respected boxing coach.

Maloney, who sits atop the Sunshine State premiership with 45 winners through February, is one of several Queensland-based hoops who will step into the boxing ring later this year in the “Fight For a Cause.”

The former Victorian-based Maloney has used the sweet science of boxing throughout his career for fitness and to keep himself sharp.

He lists Mexican champion Canelo Alvarez as his favourite boxer in the ring on the world stage.

Former Australian professional boxer Corey McConnell, who these days trains jockeys and other racing participants to keep their fitness up, believes Maloney could have gone down another path as an athlete if he had boxed earlier in his life.

Now 35 years of age, McConnell thinks Maloney could have made it in the big time as a boxer if he decided to.

“He is a bit of a freak, I would have loved to have him 10 years ago training to be a professional boxer,” McConnell said.

“Some of the things he can do it, it is ridiculous, he just picks everything up so quickly.

“He is very, very skilled.”

Plenty of people look good boxing on the pads but many get found out during a light sparring session, McConnell remarks.

At a recent session, McConnell was blown away with how good Maloney looked on the pads, then they stepped into the ring and he was just as impressed.

“I thought holy heck, here we go,” McConnell said.

The Group 1-winning hoop had another outstanding weekend in the saddle, riding winners at Doomben and the Sunshine Coast over the last few days.

Boxing training has always been a key part of his routine to get in top condition for race day focusing on his cardio and core fitness, Maloney says.

“Obviously fitness, you breathe and pull up a lot better after riding when you are boxing,” he said.

“The fitter you are, the easier everything comes.

“Boxing covers most aspects you need when you are riding and your day to day life, as well.

“It is the best tool to get your weight down, you do not need to spend all day running if you were to go that way.

“It gives you a lot more variety, it is not mundane like running or walking.”

Ryan Maloney Next Racing

jffc-1.jpgThe experienced Maloney was one of a handful of Queensland-based jockeys at Northside Boxing in Nundah on Monday morning as they prepare to step in the ring later in the year.

Several were apprentices, including Adin Thompson, Madeleine Wishart and Sheriden Tomlinson (pictured), among others, many of which who will step into the ring for the first time.

And McConnell, who is coaching the sessions, thinks having Maloney with the younger members of the group shows the up-and-coming riders just how hard they need to work to make it at the top level.

Maloney will often be at the gym on the morning of the races, sometimes to get his weight down or just have a light session to keep his fitness levels up.

“For an elite jockey, Ryan works harder than anyone,” McConnell said.

“Which is good to see because for the kids coming through, he is a really good role model for them.

“They see the top jockey in Queensland still working every day as hard as he does on his race riding.

“He is in here on race day sometimes.

“He shows them the work that needs to be done outside of just riding racehorses.”

Maloney had been training with McConnell for a few weeks before he suggested the leading jockey get involved in the “Fight For a Cause” concept.

Fight For a Cause is a 10 week program, which started on Monday for the jockeys, raising much needed funds for charity, while providing everyday people the experience of stepping into a boxing ring in front of a packed arena.

The program is designed for people with little or no boxing experience and will include jockeys and regular everyday people.

The amateur fights will be held as a black tie dinner event hosted at the Royal International Convention Centre at RNA Showgrounds on Saturday April 24.Race-8-Isotope-DSD-9792-jpg.JPG

“I have mainly used it for weight and fitness,” Maloney said.

“I am a big fan of boxing; I have always wanted to get into the ring, and this is a perfect opportunity.”

Maloney says there is a solid comradery between the jockeys who are involved in the boxing sessions and declared some talk a big game about their ability in the ring.  

He is on the hunt for more winners at Ipswich on Wednesday, riding debutant Red Wave for the Sears team.